For some reason, it is generally believed that in summer, due to an active lifestyle, fat accumulated in winter will evaporate on its own. No matter what! Many of us stopped wearing light shorts and loose sun skirts at the end of the season, realizing that we had gained a lot of weight. Immediately, people will think of interesting barbecue outings, warm gatherings in ice cream parlors, and exotic delicacies tasted in foreign resorts.
But this is not a time to be discouraged, you need to act! August to September is the watermelon season. The striped berry syrup is not only delicious, but also useful for people who dream of losing weight. Nutritionists call the watermelon diet one of the most effective and gentle diets. During this period, you will not have to deal with extreme hunger that interferes with life and work. You just need to follow the diet, and positive motivation will not take long.
What are the effects of watermelon weight loss
Watermelon pulp is a storehouse of precious trace elements and macro elements, vitamins and organic acids. The iron, phosphorus, magnesium, potassium and sodium salts contained therein are beneficial to the activities of the digestive system, hematopoietic system and cardiovascular system. Watermelon fiber helps to remove toxins from the body and eliminate harmful cholesterol. The acid-base balance is regulated by the presence of alkaline compounds in the product, and the pectin fiber normalizes intestinal movement. In addition, regular consumption of watermelon is an excellent way to prevent cancer.
How to calculate the part
No matter how valuable the benefits of watermelon are, uncontrolled consumption of juicy pulp, like any product, can lead to catastrophic consequences-diarrhea, nausea and severe stomach pain.
The formula for calculating the personal daily allowance is simple: 1 kg of watermelon pulp is required for every 10 kg of body weight. In other words, if your weight is 60 kg, if there is no health risk, you can eat no more than 6 kg of watermelon, of course, not sitting down at once, but divided into equal portions.
Watermelon diet choices
If you are worried that you only need to eat watermelon pulp during a diet, then this is not the case. Striped magic berries pair well with other foods, thus diversifying your menu. Choose the version of the watermelon diet that suits you:
- Melon: The famous aromatic relative-melon-contributes to sugar "baozi". During this diet, you will eat light, low-calorie foods (low-fat cheese, hard cheese, lean meat, vegetables), and melon slices as healthy snacks.
- With kefir: very good in the hot summer. In 3 days, you only consume the pulp of striped berries and zero kefir (you can take 1%). The interval between meals is 3 hours.
- Pair with brown bread: For those who miss flour during dieting, this is a good choice. You only need to alternate between watermelon slices and rye toast, and you will lose nearly 1 kilogram a day. The duration of the course is 10 days.
- Cucumber: Only eat watermelon and cucumber for two weeks (1 kg per day). Allow 1-2 rye toasts and a cup of zero yogurt to "dilute" the daily menu.
- Served with rice: This option only allows watermelon and rice (cooked, wild or brown). Daily product standard: rice-100 grams, watermelon pulp-no more than 1 kg per 20 kg.
- Pair with cottage cheese: the best weight loss plan for dessert lovers. For breakfast and afternoon tea, you can eat low-fat cheese (150-200 grams each), while in the rest of the meal, you can taste the flesh of striped berries.
- Pair with buckwheat porridge: an option to lose weight without feeling hungry. Buckwheat (1 kg per day) oil-free water, watermelon (no more than 5 kg per day), fresh vegetable salad and sugar-free non-alcoholic non-carbonated beverages (green tea and herbal tea, lemonade) are allowed.
- Watermelon protein is an ideal diet for meat eaters. Lean meat, low-fat fish, watermelon (2 kg per day) and dairy products (low-fat yogurt, zero-fat kefir, 1% milk) are allowed. The best course duration is 10 days.
Sitting on a watermelon diet, remember that, first of all, weight loss courses mean giving up starchy foods, sweets, salt, carbonated drinks, and alcoholic beverages. Coffee lovers can replace morning tea with a cup of your favorite drink.
Duration of the watermelon diet
Therefore, the decision to lose weight has been made. Now evaluate the size of the problem (the amount of extra weight) and your own willpower. Now choose a suitable course:
- 1, 2 or 3 days is a difficult but effective body unloading, during this period only watermelon pulp and liquids (water, green tea) are allowed to be consumed.
- 5, 7, 10 or 14 days-Gentle plan for "work together" of watermelon and other products.
Try not to show excessive fanaticism, because only people who are absolutely healthy can bear a long-term single diet (this is the case with the watermelon diet) without unpleasant consequences.
menu
According to many weight loss people, the most successful course for watermelon weight loss is a five-day weight loss course, which allows you to use other low-calorie foods besides watermelon.
The following is your meal plan during this period:
first day
The first breakfast:
- Half a cup of tea (preferably green tea) or pure non-carbonated water;
- 1 half-boiled egg;
- A small portion of any porridge is on the water.
The second breakfast: 2-3 slices of watermelon.
dinner:
- Olive oil salad (cucumber + tomato);
- 200 grams of lean fish;
- green tea.
Snack: watermelon slices.
Dinner (3-4 hours before going to bed): watermelon.
Day 2
The first breakfast:
- 200 grams of sugar-free and fat-free cheese;
- 2-3 watermelon slices;
- Half a cup of tea or water (optional).
The second breakfast: a watermelon.
dinner:
- Cooking porridge without oil and salt water;
- watermelon.
snack:
- 50 grams of sugar-free low-fat cheese;
- 2 slices of watermelon.
Dinner: We cook like lunch.
Day 3
The first breakfast:
- Unsweetened tea;
- 180 grams of fat-free cheese;
- Fruit salad (half green apple + watermelon).
The second breakfast: watermelon-2 small slices.
dinner:
- 100g boiled chicken breast;
- Salad (fresh cucumber + herbs), seasoned with olive oil or lemon juice.
- Tea or water.
Snacks: watermelon.
Dinner: Vegetables-stewed, boiled or steamed.
Day 4
The first breakfast:
- A serving of oil-free oatmeal. It can be boiled or steamed overnight in a thermos;
- A small slice of hard cheese;
- Tea.
The second breakfast: watermelon-2-3 slices.
dinner:
- 250 grams of any lean meat cooked in a double pot or grill;
- Olive oil vegetable salad (tomato + sweet pepper + cucumber);
- water.
Snack: a few slices of watermelon.
dinner:
- Low-fat cheese-100 grams;
- 1 pear or green apple.
Day 5
The first breakfast:
- Fruit salad (watermelon + green apple + plum);
- Tea.
The second breakfast: watermelon.
dinner:
- Fresh vegetable soup
- A slice of black bread
- Tea.
Snack: 1 egg (boiled or fried egg).
Dinner: "Shock" portion of watermelon-400 grams.
By eating this way, you can lose up to 4-5 kg during the course of treatment. If you need to lose more, but you still have the strength to continue, try to stick to this diet instead of 5 days, but 10 days. Therefore, the menu on the first day is similar to the menu on the sixth day, and so on.
How to get rid of the watermelon diet
The end of the diet course does not mean that you can looted bacon, pickles, and sweets that were previously forbidden, because the kilograms that fell so hard can quickly return to the original place. Continue to eat light and healthy foods such as grains, fresh and stewed vegetables, fruits, cooked meats and lean fish. The portion of a boring watermelon can be reduced, but you should not completely exclude striped berries from the menu. The transition will take as long as the diet itself.
Contraindications
The benefits of watermelon are an indisputable fact, but not everyone can eat them in large quantities. People with kidney, bile, and genitourinary diseases are at risk. Miracle berries are contraindicated in the last trimester of pregnancy, breastfeeding and diabetics.
remember! The watermelon diet will help you achieve the desired results, but in order to maintain it, you must live a healthy lifestyle, quit smoking and drinking, and bid farewell to the bun and cheesecake that you eat every day. You can solve it! good luck!